Frequently Asked Questions - NLP

NLP stands for Neuro-Linguistic Programming. It is an approach to communication, personal development, and psychotherapy that was developed in the 1970's. The NLP methodology is founded upon a critical connection between neurological processes, language and behavioral patterns learned through experience. The power of NLP lies in the reality that these critical connections can be changed, or "rewired" to achieve a diverse array of specific goals in life, including, but not limited to:

• Heal from past trauma
• Replace present behaviors or habits
• Establish new thought patterns
• Set and achieve attainable goals
• Reach new levels of connection and success in relationships
• Create deep, sustainable change in an area of life
• Instill confidence for new experiences and environments
• Disarm a diverse array of fears
• Improve communication skills and effectiveness
• Clarify future goals and ambitions
• Resolve Grief
• Strengthen personal beliefs, values and identity

Coaching is an interactive experience where we work together to discover clearly defined goals or outcomes and then take the appropriate steps in the desired direction. One-hour coaching sessions typically take place over a Zoom meeting.

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. It's not unusual to begin to see new results within 24 hours of each session. However, due to the nature of NLP, results continue to trickle in well beyond coaching sessions.

If you have other questions that still need answers, please send me a message. I'd love to answer your questions directly and quickly!